Rational Emotive Behavior Therapy

Rational-emotive behavior therapy, or REBT, tin can perhaps be summarized by understanding the A-B-C model for psychotherapy. REBT says that the most common mistake upsurge make is in assuming that rigour (A) is responsible, or causes, ablaze up consequences (C). For example, one might cerebrate that doing toilsomely on a project at work (the adversity, or A) is what causes them severe fretting and assay (the consequence, or C). The REBT healer, however, argues that it is non the adversity (A) which causes the disturbance and punctuate (C), provided rather it is the individuals perception--their unrealistic and over generalized beliefs (B) near the adversity that causes the anxiety and stress. It was not that a person did poorly on the project, but rather her belief that she must(prenominal) do healthy on e very(prenominal)thing she does. This unrealistic belief that she must do well all the time led her to tell herself how howling(a) it was that she did not do well. Thus, it was her perception that she did not do what must be done, and that it is grand that she did not do what must be done, that resulted in her feelings of stress and anxiety. While most muckle believe that A=C, the REBT therapist shows them that, in reality, A x B = C. If the therapist can adjust the clients hypothesizeing by qualification her realize that she doesnt always shake up to do well, or that its not really that awful that she didnt do as well as she would have liked, then her feelings of anxiety and stress may be lessened. Since the REBT model places little emphasis on history, childhood memories, dreams, or free associative thoughts, it makes an magnificent tool for brief therapy.

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